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Recipes I've Shared:

3 Bean Turkey Chili

Awesome high protein, low fat/carb chili that is hearty and hits the spot!

MacMuffins with Turkey, Spinach, & Feta

Modified recipe of Rachel Mac breadless mcmuffins using turkey, spinach & feta cheese.

Peanut Butter Banana Chocolate Green Monster smoothie

High in Protein & Fiber. Getting in your veggies and good fats too. Great for after a workout or breakfast.

Julie's Bison Mini Loaves

low fat, high protein, perfect portion meatloaf!

Julie's Clean Eating Tuna Salad

sub that fatty mayo or miracle whip with some fat free plain greek yogurt. toss the egg yolk too. Instead of the usual plain tuna, add some with a little extra flavor (I picked hickory smoked). Mustard gives it a little pizazz too :)

Julie's Poor Man's Goulosh

This was a staple meal in my childhood. It was hearty, filling, and nutritional. You can leave out the bouillon cube if you want to reduce the sodium since no salt is really used in this recipe.


Incredible! (1 rating)
Vegan Pound Cake

wonderfully moist vegan pound cake

Wes's Layered Chicken Enchiladas with Tomatillo sauce

Mostly all natural ingredients. Full of flavor without adding much seasoning.

Mary Ann's Catfish Courtbouillion

this is a simple dish that you can spice up or keep simple. Change the fish that you use from time to time also as you wish.

Chicken & Pasta Casserole

a light healthy option with room to tweek for your own taste. Sometimes I change up what veggies I use or which peppers for a little flavor mix up.

Corinne's Whole Wheat Pancakes

simple healthy pancakes. You can modify as necessary for your dietary needs.
Picture shows with my added favorite (1 Tbsp Natural Peanut Butter & half of a banana)

Julie's Cajun Potato Salad

not your usual potato salad. This has a little zing.

Julie's Simple Guacamole

I'm not a fan of cilantro. I don't like biting on a fresh onion either so I prefer to dice the onions in my guacamole.

Julie's Peanut Butter Chocolate smoothie

OMG...this smoothie tastes like a WONDERFULLY melted peanut butter chocolate ice cream! If done right it will be whipped up in the blender and be kinda thick like a malt from an old time soda shop! YUM!

Chicken Veggie & White Bean Soup

This was supposed to be a MOCK Pasta Fagoli but I forgot to add the pasta. Keeps the carbs low in the end. This is a wonderfully hearty soup and sodium content was kept low with the chicken broth instead of a bullion cube.

Julie's Chicken Noodle Soup

simple chicken noodle soup with fresh veggies and minimal sodium but can be reduced by using low sodium Chicken Broth. I didn't have any in my pantry so I used Low Sodium bullion cubes.

Turkey Spinach meat balls

yummy meatballs made with ground turkey & spinach

Low Fat Clean Tuna Salad

Tuna salad minus mayo or miracle whip. This tuna is high in protein and low if fat.

Wes's Blazin' Texas Chili

Check Ingredient list for missing spices not found in Spark database.

Clean Strawberry/Pineapple/Mango smoothie

great after workout smoothie :)
makes 4 servings

Aunt Linda's Heavenly Fruit Salad

light, fresh, healthy...what more could you ask for? (this is slightly altered from original recipe)

Julie's healthy meatloaf

a healthy YUMMY alternative to your everyday boring meatloaf. You'll forget how good it is for you ;)


Recipes I've Rated:


Recipe Collections I've Shared:

    Julie Leithner's Random Concoctions
    I love to cook. I'll throw random things together and surprisingly they come out good, nothing outrageous. I love taking a typical boring meal and turning it into a healthy alternative, quite yummy too I might add. Most of the recipes will be my own (they will be labeled with my name).
     
    Curious to Try