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Recipes I've Shared:

Eggplant Parmesan

A new take on an old favorite!!

Tuscan Chick Pea Soup

Serve with a green salad and some crusty bread--a very delicious meal!!

Garlic Fries

I absolutely loved these so much that I wanted to share them with everybody! I found them in Cooking Light, but I must say, even though it states 6 servings, I would disagree. I would think more like 8-10. Maybe 6 if that's all you're eating, but we ate them alongside my Gourmet Fish Sandwiches and you don't need a whole plateful of fries, therefore reducing the size and the calories/fat.

Gourmet Fish Sandwich

Serve with 1/2 T of Light Lemon Herb Mayonnaise and this is one yumm-o sandwich!! (Calories are a little higher because I accounted for all the breading mixture, but not all of it will be used so the calorie count will be slightly lower.)

Light Lemon Herb Mayonnaise

Very tasty on a fish sandwich!

Egg Salad

Best served on homemade white bread!

Faki-Lentil Soup

A great tasting hearty soup! Serve with whole wheat pitas and a nice salad and this is not only yummy, but good for you too!

Alfredo Sauce

The best EVER alfredo sauce you will ever eat!! A little higher in fat so be good so you can treat yourself every once in a while.

Parmesan Roasted Asparagus

One of the best roasted asparagus recipes ever! So tender and flavorful with the parmesan and good for you too!

Tortellini with Basil-Tomato Sauce

Yummy whole wheat cheese tortellini topped with a simple basil-tomato sauce made heartier with carrots and mushrooms!

Potatoes and Beans

A hearty meal that does the cooking for you...in a slow cooker! And full of good-for-you veggies and protein.


Incredible! (1 rating)
Vegetable Chow Mein

If you're looking for a meal with very low calories and lots of yummy veggies then this is definitely one to try!! You can eat tons and not feel guilty! It would be even better with some type of lean cuts of meat as well...chicken, beef or pork.

Baked Rice with Peppers

This dish can be prepared ahead of time (up to Step 2 ) and refrigerated until 1 hour before serving.