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Recipes I've Shared:

Oat Bran Pancakes

Very good way to start your breakfast. This was a very kid friendly pancake that my picky nine year old enjoyed with all natural peanut butter and sugar free pancake syrup. I prefer these with chopped banana and sugar free strawberry preserves. Still very good and easy to make.

Easy Vegan Cheesy Nachos

This is a great recipe for those who are trying to avoid dairy products. It uses the smoky cheddar taste from nutritional yeast flakes for a cheese substitute. The chickpeas and diced tomatoes with jalapenos will give it just enough bite and texture to fool your taste buds. Very easy to prepare. Enjoy!

Vegan Cheesy Broccoli Soup

This has a rich warm smoky cheese flavor without the dairy. I'm a big fan of chickpeas and this soup uses them as the thickening for the imitation cheese sauce. Definitely a great soup to serve anytime.

Italian Chickpea Artichoke Stew

A deliciously delightful Italian blend stew that is packed with fiber and has a natural sweetness. Excellent served with warm garlic toast or corn muffins.

Gluten-Free Vegan Black Bean Brownies

To satisfy that rich dark chocolate craving without the guilt. These are very moist and full of dark chocolate flavor. Perfect sin that won't go to the waistline.

Cabbage Stew

An easy stew that will warm the stomach and it very good for you. This fiber filled blend of vegetables and spice is simple and delicious. Great served with fresh cornbread.

Southern Style Red Kidney Beans & Quinoa

This is a warm southern dish that brings in the traditional flavors of "beans and cornbread" without those added calories. Definitely a great gluten free vegan dish packed with fiber and protein.

Barley Slaw Casserole

Wonderful flavors blended with the delicious fiber from barley. This is an easy to prepare Vegan pleasing meal that is simply satisfying.

Banana Brownie Muffins

These delightful muffins will satisfy that chocolate lover in you without all going to your waistline. Perfect rich chocolate taste that is a great "on the run" breakfast.

Ultimate Chocolate Protein Waffles

Great way to add a little protein to the diet and enjoy the taste of brownies without all the guilt. These gluten-free waffles will let you have your cake and eat it, too. I like these with fresh bananas and raw agave nectar.

Tofu Stir Fry

This is a spicy Vegan stir fry. I like my tofu finely chopped. If you prefer yours cubed, be sure to remove after browning and just mix at the end with the prepared vegetables. Very good and easy.

Chickpea Veggie Patties

A delicious Vegan patty that is the perfect protein substitute for any meal. Perfect alone or crumbled into a salad.

Better Buckwheat Pancakes

These are a great addition to any breakfast. Serve warm with fresh fruit and raw agave nectar. Perfect for the Vegan dieter!

Gluten Free Banana Muffins

These are a wonderful addition to any breakfast! Enjoy!


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