SparkPeople Advertisers Keep the Site Free

More About RCARLIN1


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Red Lentil Soup

Vegan Lentil Soup

Rhonda's Vegan split pea soup with Nutrela chunks

Makes approximately 20 (1 cup) servings

Pumpkin Tea Biscuits

Makes 33 delicious little tea biscuits

Rhonda's Vegan Carrot Muffins

Vegan Carrot Muffins with flax and buckwheat

Vegan Omelette

Serves one - Stuff with vegi

Vegan Mushroom Roast - 16 servings

Comfort Food - Vegan Roast - Serve with Gravy and Mashed Potatoes Vegan Roast

March 22 Banana Bread Vegan

Vegan Banana Bread for Meghan

Feb 06 Sauce

Spagetti Sauce Vegan and Low Fat. Makes 10 (1 cup) servings.


Very Good (1 rating)
Pumpkin Tea Biscuits Vegan

Savoury Pumpkin Tea Buscuits


Very Good (1 rating)
cabbage soup

22 (1 cup) servings

Yellow Split Pea Soup for Meghan

Makes 13 (1 cup) servings 0 Fat Soup

Baked White Pea Beans

8 (1 cup) meals Nutritious 0 fat high protein/fiber meal

Milk of Broccoli Soup

Lots of Broccoli Should make 12 - 1 cup servings

Cereal, Creamy Buckwheat with Flax

no gluten , high protein, high fiber breakfast cereal

Rhonda Lentil Soup

Makes 12 one cup servings


Very Good (4 ratings)
Rhonda Birthday Veggie Burger

Veggie Burger for Rick's Birthday

Prune Banana Oatbran and Buckwheat Bread

Fat Free Nutritious Breakfast Bread

Rhonda's Vegan Sugar Free Rice Pudding

Yields 12 - 3/4 cup servings. Baked vegan rice pudding

Quinoa Bean Salad

Yields 14 1 cup servings.


Very Good (2 ratings)
Rhonda's Carrot Cake

Large Vegan Cake for Carol's Birthday


Very Good (2 ratings)
Rhonda's Egglant

Low fat low calorie