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Recipes I've Shared:


Incredible! (3 ratings)
Grilled Lemon Garlic Chicken Breast

This is a duplicate recipe from another poster. However, there was no nutritional information attached to their recipe, so I'm adding it again.

Lori's Quick Gluten-Free Tomato Soup

My celiac hubby was craving tomato soup and grilled cheese one day (this was before we became Sparkies), and I mixed this up for him.

Lori's Fruity Yogurt

I can't tolerate any kind of artifical sweetener, and the yogurt I was getting at the store was just way too high in calories and sugar, so I decided to mix up my own. This is lower in sugar and calories, and higher in protein, and can be made to suit your personal preferences.

Non Fat Mock Sour Cream

This is a delicious subtitute for sour cream, and with only 10 calories per tablespoon and no fat! You can't get any better than that!

Stir Fry Vegetable Omelette

This recipe is super simple! A great way to get your veggies and protein first thing in the morning.

Citrus Fruit Salad

This is a fruit salad I made up with citrus that I had in the house.

Thick and Creamy Garlic Herb Buttermilk Dressing

This dressing is amazingly low in fat and calories, yet very thick and creamy!

Honey Lemon Salad Dressing

Five ingredients make up this simple salad dressing. I enjoy it over a grilled chicken breast on salad.