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Recipes I've Shared:


Very Good (13 ratings)
Whole Grain Wheat Bread with Bran and Flax

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.

Apple Walnut Cherry Chicken Salad

Yummy chicken salad, full of nutrients and will keep you full. This is perfect to put on a bed of lettuce for a summer time lunch or dinner. Make up a big batch to eat for lunch for a few work days!

Spartan Smoothie

Yummy Spinach smoothie with frozen fruit, tofu and almond breeze.

Good Potassium, Vitamin A and Iron!!!



Recipe Collections I've Shared: