More About -POOKIE-

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Recipes I've Shared:

Incredible! (1 rating)
Seaweed Adzuki Stew

Leave out the egg for a vegan stew.

Pumpkin Curry

Very low calorie and delicious!

Incredible! (1 rating)
Clafoutis Batter

Clafoutis, a traditional French pudding, a light batter over usually cherries, or any fruit. This recipe is batter only, be sure to track the fruit/spices your variation includes.

Low Carb Mushroom Gnocchi

Low carb and high protein! No potatoes here!

Incredible! (1 rating)
Pea and Cheese Flan

Low carb fresh tasting flan, no crust!

Carrot and Cumin Bake

Alternate version of recipe called Carrot and Cumin Crustless Quiche since this is more of a bake, no cheese, added mustard to liven up.

Incredible! (1 rating)
Low Carb Spinach Gnocchi

Potato free! Low carb and HIGH protein gnocchi!

Vegetable Cake

Layered vegetable 'cake' which looks amazing when sliced open.

Chocolate Bean Brownies

Honestly, not even a hint of beans when they are cooked!

Bran Loaf

Super easy, shared to me by a fierce Scottish Grandmother! Very low fat, but high carb.

Incredible! (1 rating)
Mini Mushroom Mock Meatloaf

Alliterative and tasty!

Very Good (2 ratings)
Low Carb Sesame Crackers

Low carb, high protein sesame crackers!

Tuna and Peanut Butter Burgers

High protein, very filling, quick lunch time meal.

Aubergine Galette

Adapted to be healthier recipe as original had 1/4 PINT olive oil in!! Crazy! Grilling, not frying the aubergine to begin with cuts this right out.
Cottage cheese replaces full fat ricotta for higher protein, less fat.

Stuffed Aubergine with Walnuts

Aubergine is UK name for eggplant

Courgette Roulade

Courgette is UK name for zucchini.

Cashew And Mushroom Flan

Nut cream based flans are an alternative to dairy!

Lentil Croquettes

Interesting mixture of flavours!

Cheddar Lentil Bugers

Balanced carb/fat/protein ratio vegetarian burgers.

Courgette Crumble

Courgette is the UK name for Zucchini, a tasty crunchy topped vegetarian, high protein bake.

Sesame Ginger Baked Tofu

Press the tofu before use.

Basic Flan Recipe

This is the BASE recipe for various low carb flans.

Fillings should add up to about 225g worth.

Suggested Fillings:
Mushrooms (see recipe already made)
Vegetarian Sausage + red peppers
Mixed peppers
Flavoured Cheeses
Toasted pinenuts/seeds topping

Curried Tofu

Lower carb vegan curry recipe.

Very Good (2 ratings)
Mushroom Flan

Use your favourite flavourful mushrooms.
High protein and low carb and vegetarian friendly!

Tofu Broccoli Loaf

Balanced protein/carb/fat ratios vegetarian loaf!

Broccoli Feta and Blue Cheese Bake

High protein and low carb and vegetarian friendly!

Many Spiced Soy Chilli

High protein, very low fat, low carb vegetarian chilli!

Incredible! (1 rating)
Spinach Blue Cheese Bake with Pinenuts.

This was a lasagna recipe! No pasta and no flour sauce now!

Recipe Collections I've Shared:

Vegetarian Low/er Carb