More About DRVILLEN
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Recipes I've Shared:
Small bowl of Creamy Soup to tempt the palate.
Easy dinner fix
In the recipe I used an oil and Vinegar dressing, this gives a higher calorie and fat content, 300 calories and 32 grams of fat in the total recipe. If you use light dressing total calories goes to 70 and fat drops to 3 grams. Add or subrtact if you so choose. Use your favorite salad pasta noodle. Heck add onions too if you like, they don't add too many calories (50 for a medium one).
Campbell's low sodium chicken broth, 1 cup
Cauliflower, raw, 1 head, large (6-7" dia)
Onions, raw, 3 medium
Butter, unsalted, 2 tbsp
Water, tap, 6 cup
Paprika, 1 tbsp
Garlic powder, 1 tbsp
Thyme, ground, 1 tbsp
Pepper, black, 1 tsp
Pepper, white, 1 tsp
Sage, ground, 1 tbsp
I post this as something I make for the kids, they are older. So they do not mind spicy food. I use a bit of ketchup instead of tomato sauce to give it a tomato taste, this helps to cut back on the calories and sodium.
Added to the Banana Ice cream blog...
A starter for beef stew, season to your own taste.
Spicy cabbage soup low in calories and filling.
Simple to make 9" fruit pie.
Spicy Soup for the Soul
Fast easy soup, on a cool day..
This recipe was given to me when I volunteered with Drum Corp..
Very tasty, and easy to change to your own taste.
At the request of my nutritionist, I have changed
my Caesar Salad dressing.
Easy mini tarts made with fresh berries and cherries. My kids and grandkids love these! One and half boxes of the pie crusts.
Cool Snack on a Warm Summer Day
As ordered by my boss.....ha ha ha
Something fresh for a family gathering.
A nutritious and filling pick me up smoothy.
I take this to work in a small thermos.
Test burgers for my baby
For you baby
dice it all up toss it into pot and simmer
This is a long list of ingredients so I made it in 2 pages.. Page 2 is Creole seasoning. This is a bit, (no a lot) of work but they are fantastic! Serve with your favorite seafood sauce, try them without first! The seasoning adds 4 calories per serving.
This is the seasoning for the crab cakes... so add the calories 19.2 per tbsp to the recipe and divide by 24. That is for the serious counters :)
You can add or change vegetables to suit your tastes. The low calorie, cold day, warm you up soup!
A tasty stir fry, with pork and vegetables
I weigh out some ingredients, you may want to change it to cups. I'll try to help...
I use peanut oil for high smoke point, olive oil for flavour if you choose you may substitute with your favorite oil. Low calories leaves room for your favorite side dish and salad.