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    Quick and easy to do
     
    Pancakes
    1/4 cup of ground(any grinder will do I use cuisanart to grind oatmeal) quick oatmeal,two egg whites slightly beaten,a tsp of water,mix ingredients together...for syrup use 1/2 cup water,1/4 cup splenda and add Maplene flavoring,boil water,add splenda and maplene .