SparkPeople Advertisers Keep the Site Free

More About KEEPSAKES66


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Lobster chowder

a lightned version of the downeast treat

Cajun Shrimp soup

Vegetable Juice Cocktail (V8), 4 cup
*Clam broth, 6 oz
1 cup water (8 fl oz)
Butter, unsalted, 2 tbsp
*fresh onion, 0.5 cup
*Bell Pepper, Green - 1 cup chopped,
Carrots, raw, 1 cup, chopped
Celery, raw, 1 cup, diced
Garlic, 6 clovesminced
1/2 cup Brown Rice, long grain
1 potoato diced
1 pound shrimp
1tsp rosemary
1 tsp tyme
1 tsp red pepper flakes
1 packet sazon
1/2 tsp adobo
1 tsp cayanne pepper

peanut butter and bannana wrap

yummy filling quick breakfast

Rattlesnake pasta

yummy with a little kick!
serves 10
my entire family loves it

portabella & swiss burgers

Yummy on the grill
makes 16 burgers

Mini Chocolate Cream Pies

a yummy low cal, fat free dessert in tiny bite size servings2 pies = 1 serving
My kids and even my pick father-in-law loved these- so easy!!!
makes 15 servings

Zupa de clams

A yummy seafood lovers dish!

Cucumber tabbouli salad

an easy salad to whip up, no dressing needed!
My kids will eat this by the bowl full or in a pita for luch- it is low cal and filling!


Very Good (3 ratings)
stuffed grapeleaves

grape leaves stuffed with hamburg and rice
I use brown rice and 90% lean hamburger when I am trying to make this healthier