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Recipes I've Shared:

Omega-3 Mayonnaise

Dinner - Condiment

Rosemary Green Beans

Dinner - Side Dish

Roasted GreenBeans

Dinner - Side Dish

Cauliflower Rice

Dinner - Side Dish

Creamy Pesto Sauce

Dinner - Side Dish
(great with grilled salmon)

No-Potato Salad

Dinner - Side Dish

Bison Chili

Lunch - Chili

Spaghetti

Lunch - Beef

Chef Salad

Lunch - Salads

Omelet Muffins

Breakfast - Omelets

Carrot Banana Muffins

Breakfast - Muffins

Taco Bell Soft Chicken Taco

Lunch/Dinner - Taco Bell

McDonald's Hamburgers

Lunch/Dinner - McDonald's

McDonald's Egg McMuffin

Breakfast - McDonald's

BK Tendergrill Chicken Sandwich

Lunch/Dinner - Burger King

Quick Stew Dinner

Dinner - Prepared Meals

Quick Lasagna

Dinner - Prepared Meals


Incredible! (1 rating)
Tofu Stir-Fry

Dinner - Vegetarian

Cheese Omelette

Dinner - Vegetarian

Tofu Fried Rice

Dinner - Vegetarian

Baked Salmon

Dinner - Fish

Tuna Plate

Dinner - Fish

Hearty Chili

Dinner - Chili

Barbecued Chicken

Dinner - Chicken

Chicken Dinner

Dinner - Chicken

Chicken Fajitas

Dinner - Chicken

Tofu Fried Rice

Lunch - Stir-Fry

Chili

Lunch - Chili

Mexican Black Bean Stew

Lunch - Soups & Stews

Taco Burger

Lunch - Burgers

Boca Burger

Lunch - Burgers

Chef's Salad

Lunch - Salads

Tuna Salad

Lunch - Salads

Cantaloupe & Fruit

Lunch - Fruit Salads

BLT Sandwich

Lunch - Sandwiches

Egg Salad Sandwich

Lunch - Sandwiches

Bagel Sandwich

Lunch - Sandwiches

Roast Beef Sandwich

Lunch - Sandwiches

Turkey Sandwich

Lunch - Sandwiches

Yogurt Cheese

Breakfast - Yogurt

Oatmeal & Blueberries

Breakfast - Oatmeal

Applesauce Oatmeal

Breakfast - Oatmeal

French Toast Sticks

Breakfast - French Toast

Blueberry Pancakes

Breakfast - Pancakes

Two-Berry Crepe

Breakfast - Crepes

Apple-Cinnamon Crepe

Breakfast - Crepes

Yogurt & Fruit

Breakfast - Fruit

Fruit Salad

Breakfast - Fruit

Yogurt & Fruit

Breakfast - Fruit

Fruit Salad

Breakfast - Fruit

Fruit Smoothie

Breakfast - Shakes, Smoothies

Peanut Butter & Banana Protein Shake

Breakfast - Shakes, Smoothies

Fruit Protein Shake

Breakfast - Shakes, Smoothies

Protein Shake

Breakfast - Shakes, Smoothies

Blueberry Cottage Cheese

Breakfast - Cottage Cheese

Fresh Fruit & Cottage Cheese

Breakfast - Cottage Cheese

Huevos Rancheros

Breakfast - Mexican, burrito

Breakfast Quesadilla

Breakfast - Mexican, burrito

Egg & Cheese Burrito

Breakfast - Mexican, Burritos

Vegetable Omelet

Breakfast - Omelet

Spanish Omelet

Breakfast - Omelet

Scrambled Eggs Florentine

Breakfast - Scrambled Eggs

Scrambled Eggs & Bacon

Breakfast - Scrambled Eggs

Scrambled Eggs & Grapefruit

Breakfast - Scrambled Eggs

Denver Scramble with Fruit

Breakfast - Scrambled Eggs

Scrambled Eggs & Toast

Breakfast - Scrambled Eggs

Caesar Salad Dressing (Fat Flush)

From 40-30-30 Fat Burning Nutrition Book. (Fat Flush Diet)

Homemade Ham and Lentil Soup

Recipe taken from Food Network. Fantastic. Altered a bit by me.

Red Wine Vinaigrette Dressing

Serve with desired salad items. Adapted from Emeril Legasse.

Denver Scramble Omelet

Very light and healthy. Good for energy.


Incredible! (1 rating)
Nick's Vegetable Juice

Sure way to get in your vitamins and that nice healthy glow to your countenance! Delicious!



Recipe Collections I've Shared: