More About JSWIFTBIRD

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A little extra to the basic

Good (1 rating)

I loved this as a child and still do on a hot day.

I used 2 6 oz single tubs of ice cream.

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I have been craving ribs. I looked online and found two recipes close to what I wanted at cooks.com

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Instead of using pita bread I used italian herb flatbread.

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I used venison instead of ground beef for this recipe.

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Just threw some things together that I had in the refrigeration and wal-lah! Let me know how you like it.

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I was craving tuna salad and since I had a McDouble yesterday decided I better come up with something low in cals so here it is.

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I fixed eggs for the boys, plain scrambled and I was hungry for a real omelet, so I just microwaved some with goodies for my self.

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Serves 4-6 depending on your servings. I used dry basil so I used less.

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I was craving chicken ciabatta so here it is minus the bread. My son got to eat the bread. Not Fair!

This make two servings. I use a large chicken breast and cut it so I have about a 1/4 of it, calorie calculations are for 1/2.

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I love strawberries and have had them in salads before, I was tired of just lettuce salad so decided to try something different. Didn't have walnuts so added MamaJ's trail mix.

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I was out of eggs and just out everything. Had teenagers over and needed something for breakfast. I figured these would be filling for hungry boys and I was right. They loved them.
Next time will add eggs. They are good anytime.

Bad (1 rating)

I used tilapia and salmon with this dish. The teens said it was good.

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I found this recipe on the Angel Food Ministries web site. I make some of the pancakes bigger (teenage he-man size) so there was less servings. This is good for breakfast, brunch or lunch. Brunch and lunch add good stuff to batter before cooking. I cheated and had two small ones 4" . 8 servings Amt Per Serving
Calories 66.2 Total Fat 0.1 g Sat Fat 0.0 g Poly Fat 0.0 g Mono Fat 0.0 Cholesterol 0.0 mg Sodium 19.9 mg Potassium 148.9 mg Carbs 13.7 g Dietary Fiber 2.0 g Sugars 0.0 g Protein 3.0 g

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Calories 169.3, Total Fat 5.7 g
Cholesterol 0.2 mg Total Carb 29.2 g,
Fiber 2.5 g, Sugars 14.3 g, Protein 3.6 g

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Calories 169.3, Total Fat 5.7 g
Cholesterol 0.2 mg Total Carb 29.2 g,
Fiber 2.5 g, Sugars 14.3 g, Protein 3.6 g

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Calories 169.3, Total Fat 5.7 g
Cholesterol 0.2 mg Total Carb 29.2 g,
Fiber 2.5 g, Sugars 14.3 g, Protein 3.6 g

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I hail from Texas and this is a staple on most tables. I add a little lemon juice for extra zip sometimes.

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I love noodles and this is a healthy way for me to satisfy the urge.

6 Servings Calories 212.5

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This took care of my sweet tooth and fullfilled my fruits I needed.

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I use this with the salmon and I like to use the leftovers on crackers.

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My son asked for seconds and thirds, good thing it is 4 servings I am lucky I got mine.

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Looking for a quick supper or lunch? All the time it takes is just getting everything out of the fridge. I have included the ingredients for the side salad.

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Fast and easy way with the vegetables is use a broccoli stir fry veggie mix.

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Easy to make quick lunch idea

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Needing something sweet? Revised version of Strawberry Shortcake