SparkPeople Advertisers Keep the Site Free

More About NOTFATCAT


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Cat's Lemon Chicken

Serve this with rice or noodles or boiled potatoes.
Use fresh green beans or peas (with pods) when fresh. If you use zucchini add later so they don't dissolve.

Cat's Dessert Dumplings With Fruit

This recipe calls for nectarines but you can substitute any fresh fruit with about the same nutritional. I use peaches, blueberries, blackberries, mixed fruit.

Cat's Basic Stir Fry

This is a general base recipe for quick dinners. Add other vegetables to it that are in season or on hand. Then add whatever meat you want and add that separately to your food tracker. Andouille sausage and/or chicken are good, as well as beef.
Serve over noodles, potatoes, rice, etc. Add these separately to your food tracker as well.

Cat's Chicken Pot Pie No Crust

If you want to put this in a crust or under drop biscuits you will need to add that nutritional info separately.

Cat's Salmon Burgers

After deboning and removing skin and other non desirable stuff from the salmon there is about six ounces of product left, therefore the ingredient list says three servings of 2.2 oz, which is what is left in one 14 ounce can.

Cat's Whole Wheat Batter Bread

Makes two loaves (8x4) with twelve slices per loaf.

Cat's Italian Beef Stew

Serving is approximately 1 cup plus 3 oz meat

Cat's Almost Classic Pork Fried Rice

Serving size is approximately 2 cups plus 3 oz meat.

Cat's Cold Spaghetti Salad

Makes 16 - 1/2 cup servings
If you want to spice this up add some japaleno pepper to taste.

Cat's Pan Gravy

Reduces to about 6 1/4 cup servings
Use pan drippings from chicken or pork or beef that has been fried in the pan.

Cat's Pineapple Upside Down Cake

Serves 8 from 10 inch cast iron pan

Cat's Drop Biscuits For Pot Pie

Makes 6 drop biscuits for pot pie topping

Cat's BBQ Spice

This is a vital ingredient in Cat's BBQ Sauce

Cat's Carob Chip Cookies

Makes 48 cookies, each cookie = serving

Cat's Hot Orzo, Radish Greens Salad

Use the greens from the tops of the radish and green onions.
You can make this a whole meal by adding meat and other vegetables. Very versitial.

Cat's Reduced Everything Carrot Cake

12 slices
use Cat's Buttery Cream Cheese Frosting

Cat's Beef & Vegetable Stew

this is a two cup serving

Cat's Lasagna

Makes four generous servings

Cat's Homemade LITE Maple Syrup

This boils down about 1/4 to 1/2 cup leaving the 1/4 cup servings at about 13.

Cat's Banana Peanut Butter Snack Cakes

9x13 pan makes 20 cutting five on long side and 4 on short side. Make in food processor for less mess.
These freeze well. Cut and wrap in ones or twos then put in freezer bag.

Cat's Roasted Garden Veggies

Vegs and amounts depend on what is in the garden.

Cat's Fajita Taco's

This should serve six.

Cat's Carrot Cake Healthy

13x9 baking sheet 5x3 cuts

Cat's Roasted Vegetables (& pork roast)

These vegs are added to a pork shoulder roast . The nutritional numbers are only for the vegs. Count the pork separately.
There will be pot liquor in the bottom of the pan to put over the meat and vegs when serving.

Cat's Pepper Ranch Dressing

I mix up a pint jar of the dry seasoning to keep on hand. Add herbs that suit your taste.

Cat's Special Occasion Stroganoff

The servings is based on three ounces of meat. Go lightly on the sauce and what y ou put it over to keep in the low saturated fat area.

Cat's Lemon Poppy Seed Cake

This makes one mini loaf cake. Double the recipe and make two.
Great use of fresh lemons.
Great for those watching saturated fat & cholesterol.

Cat's Less Fat Biscuits

This uses Fleischmann's Olive Oil Spread rather than Crisco.

Cat's low impact apple pie

I have to watch the saturated fats and cholesterol content of my food as well as the calories.



Recipe Collections I've Shared:

    Cat's Low Fat Cooking and Baking
    The recipes in this cookbook consist of recipes that I have created or collected over the years then reworked to be healthy. NO real eggs. Not much sat fat, or real sugar, or other processed food in my recipes, with the exception of some canned products.