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Recipes I've Shared:
Very low-calorie high-fiber soup. Easy to make and contains lentils for protein. You can add various herbs and seasonings, provencal herbs and mesquite is quite good.
Basic hot and sour soup recipe. Low calorie and comforting.
Low in calories and high in comfort and nutrients.
Fancier and healthier version of a tuna noodle casserole. It's made with all pantry items, so you can have the ingredients ready in your cupboard.
This is lightened with light mayonnaise and less of it than traditional coleslaw.
Serve this stew over couscous, which you can cook by steaming the couscous in a colander over the stew as it's simmering. Filling but light dish, great for summertime.
Lower cholesterol and calorie version of classic quiche.
Tangy "seven bean soup" recipe using Randall Mixed beans in jar (available at Marcs). You can also use 1/4 cup of seven different types of dried beans/peas.
I've been making and perfecting this chili for decades. It's very diet friendly and packed with nutrition. I like to ladle it over cornbread and add a tablespoon of sour cream on top. 2nd time you make it, consider making it with corn or garbanzo beans. It's very open to creativity.