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More About MACPHER19



Recipes I've Shared:

Carrot Oatmeal Muffins

Per muffin:

cal 182
pro 4g
total fat 6g
sat. fat 1g
carb 28g
fiber 1g
chol 17 mg
sodium 145 mg

%RDI
calcium 7%
iron 10%
vit A 12%
folate 17%


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