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Recipes I've Shared:

Wild/Brown Rice & Barley Mushroom Pilaif

This is a recipe using quick-cook rices and barley, but you could sub. regular cooking grains too. Just adjust the cooking times for the longer version.

Corn/Seafood-Coconut Chowder

This is a chowder made with low-fat coconut milk. It has cumin, garlic, lemongrass, cilantro, lime juice, and fresh minced gingerroot, jalapeno peppers for flavor. The addition of your choices of seafood are crab meat, bay scallops, medium shrimps, oysters, or lobster meat! I use a combo of shrimps and crab. Leave out the salt completely and you'll never miss it!

Rocky Point Clam Chowder

This is NOT the way to make it with canned clams and clam juice, but this is what I had to work with this time. It should be made with FRESH quahogs, 1 1/2 Qts. of them or more to taste with their juices. The sodium content will then be greatly reduced!! Also, reduce the milk crackers to 3 ozs. You can reduce the salt pork to 4 ozs. too!! I made this for someone who insisted on the recipe as above and when I then came to calculate, I was mortified by the fat and sodium. I will NEVER make it like this again!

Jumbo Ravioli with Fresh Veggie Meat Sauce

Use well-made cheese ravioli or fresh made to center the savory tomato sauce on. Any combo of fresh vegetables of your choice could be added for more variety like baby spinach leaves or roasted red sweet peppers. It doesn't need any salt at all for flavor. Enjoy!!!



Recipe Collections I've Shared:

    My Vegetable Recipes
    These recipes will include both vegetarian and non-vegetarian ingredients,with the basic principles of good nutrition. This will be my "go to" cookbook for any occasion or time of year. Anyone who uses these recipes will feel free to adjust them for any kind of tastes or dietary needs. Enjoy!!!
     
    Cookies/Candy/Teas-Pies & Cakes
    Be very careful in this cookbook! Most of them are deadly! I've added teas here too, so it will be easier to pair them for company and holidays!
     
    The HOLIDAYS
    This is the place to find any and all FEAST-related type dishes that are served to more than 3 guests, no matter what you are getting together for! There are leftover dishes in here too!
     
    Dr. Oz Approved
     
    Canning and Lg. volume Dishes
     
    Asian Like Take-out
     
    Sauces & Seasonings