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Recipes I've Shared:

4B's tomato soup makeover

The original recipe calls for Heavy Cream. I tried it with fat free half and half. It's just as good with half the fat and calories. A real treat!

Beef salad sandwich spread

Great with leftover steak from last night's barbeque!

Shrimp Enchiladas

Make ahead and pop in the oven for 30 minutes. Easy and yummy!

Healthy grilled tuna sandwich

Delicious, full of veggies. My kids love them! I serve them with pickled yellow peppers

Smoked Gouda Mac with Lobster

Delicious, but not low fat!

Spicy Beef Beans and Rice

A quick recipe that is great for making after work

Lemon Viniagrette

My favorite dressing..low fat and healthy!

Jill's Tuna Casserole

Mom's Tuna Casserole with some modifcations that decrease calories and improve the flavor

Jill's Meatloaf

Full of vegetables...the kids don't even notice they are there. I substitute whaterver veggies I have on hand...bell pepper and zucchini are good too

Spinach Fritatta

Good for not only for breakfast but any time. Substiute ham, canadian bacon, or leave out the meat altogether.

Split Pea Soup

My favorite solution to leftover ham

"Gourmet" Hamburger Stroganoff

Low in fat...but delicious

Shrimp Stir Fry

I used sweet and sour, but Teriaki works, or come up with your own seasoning.


Incredible! (4 ratings)
Hamburger Goulash

Easy and yummie

Sweet and Sour Beef

Low cal, colorful and flavorful recipe. Quicker than takeout.

Creamy Cucumbers

Great alone or on sandwiches in place of pickles

Cottage Cheese Salad

Delicious for Breakfast, as a snack or as a dessert .