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Recipes I've Shared:

Cauliflower Soymilk Soup

Cauliflower soup non dairy served here with double batch cornbread in the skillet which can also be made with soymilk.

Double batch corn bread in the skillet

Old fashioned corn bread made in the skillet just the way Momma used to do it, but with less fat.

Crock pot chili

An easy meal for a busy day.

Peaches and cream cake

My own version of fruit cake. You can eliminate the icing for fewer calories and no fat.

Win's wheat and dairy free high fiber muffins

This recipe combines several to create one free of wheat, dairy and refined sugar. It is high in iron and protein which is important to those who are either vegetarian, iron deficient or expectant mothers. For those who enjoy more sweetness add extra honey or molasses to the recipe or the raisins. I enjoy it topped with either a little soy butter or non fat plain greek yogurt. Use your imagination and add a little fresh fruit jam or other healthy topping.


Very Good (1 rating)
Win's Wheat and Dairy Free Cornbread

This is a wheat, gluten and dairy free version of an old family standby

My macaroni salad

Light, quick and easy

Crazy muffins

This is made up of what was on hand at the time. The goal was to create a high fiber, fruit and vegetable snack.


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