More About VERITY50

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Cauliflower soup non dairy served here with double batch cornbread in the skillet which can also be made with soymilk.

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Old fashioned corn bread made in the skillet just the way Momma used to do it, but with less fat.

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An easy meal for a busy day.

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My own version of fruit cake. You can eliminate the icing for fewer calories and no fat.

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This recipe combines several to create one free of wheat, dairy and refined sugar. It is high in iron and protein which is important to those who are either vegetarian, iron deficient or expectant mothers. For those who enjoy more sweetness add extra honey or molasses to the recipe or the raisins. I enjoy it topped with either a little soy butter or non fat plain greek yogurt. Use your imagination and add a little fresh fruit jam or other healthy topping.

Very Good (1 rating)

This is a wheat, gluten and dairy free version of an old family standby

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Light, quick and easy