SparkPeople Advertisers Keep the Site Free

More About SARAMDL


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Chicken and Cucumber Salad Pita

I took a basic cucumber salad recipe and turned it into a pita sandwich with chicken. It is also great with tuna.

Tuna and spinach tortilla

Makes a tasty lunch and is very filling

Chocolate soy milk and fruit smoothie

Use a mixture of frozen and fresh fruits so that you do not need to add ice. (Ice dilutes the flavor once melted)

Super Easy Chili

This super easy chili uses the chili seasoning from the seasoned kidney beans as the only spices needed. A very mild, yet delicious chili! Just slightly brown the ground beef and put in the crock pot!


Very Good (1 rating)
African Sweet Potato and Peanut Stew

This recipe is completely vegan if natural peanut butter and vegetable stock is used.


Recipes I've Rated:

SARAMDL currently has no rated recipes.