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Recipes I've Shared:

Pumpkin Protein Muffins

This is an easy low-fat snack with both carbs and protein to keep your hunger in check until your next meal.

Butternut Squash and Ginger Soup

This is a flavorful, but low-calorie soup, perfect for autumn. The ginger is warming and great for digestion.

Egg Drop Vegetable Soup

A filling but low-calorie Asian-inspired soup (and a good source of protein).

This could easily be adapted to contain less sodium if you use a low-sodium chicken broth.

Tabouleh

This is standard middle eastern dish as I've had it prepared in the US (unfortunately, I've not had the pleasure to eat it in the middle east). I like it because it's full of flavor but low on calories.

Ginger Cilantro Rice

A simple yet flavorful rice dish with an exotic flavor.

Saffron Rice with Shrimp

Easy alternative to the more labor-intensive paella

Creamy Spinach Soup (non-dairy)

This non-dairy, low-fat soup is rich in nutrients, low in calories. This is a family favorite that my mom used to make, garnished with a piece of cheese if desired (see instructions)

Tuna Salad with flair

This is my embellished version of tuna salad. This has a slightly sweet flavor due to the balsamic, and the garlic, cilantro and jalapeno stuffed olives give it a little zest.


Recipes I've Rated: