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Recipes I've Shared:

Salmon Cakes - Low Carb

These are tasty salmon cakes with a south of the border flavor.
They are great with a Caesar Salad or rice pilaf ( if you aren't watching carbs.)

low carb chocolate syrup

great for a low carb mocha, using half and half, diluted, instead of milk


Very Good (1 rating)
southwest dressing low fat

low fat salad dressing

Homemade Starbucks Iced Mocha

It tastes just like you went to Starbucks.


Very Good (8 ratings)
Best Enchiladas

My family loves my enchiladas. They are easy to make. If you aren't counting calories or carbs, you could use regular tortillas. Serve refried beans or caesar salad to make a complete meal.

Best Enchiladas

My family loves my enchiladas. They are easy to make. If you aren't counting calories or carbs, you could use regular tortillas. Serve refried beans or caesar salad to make a complete meal.

Best Enchiladas

My family loves my enchiladas. They are easy to make. If you aren't counting calories or carbs, you could use regular tortillas. Serve refried beans or caesar salad to make a complete meal.


Very Good (2 ratings)
Kim's Three Bean Turkey Chili

This is a high protein, low cal chili. My family loved it. I make it in a 5 quart crock pot.
This recipe is easy to play with. Add your own secret ingredients or favorite beans. Change up the meat or no meat at all.


Recipes I've Rated:

KLSTILES55 currently has no rated recipes.