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Recipes I've Shared:

PUMPKIN BREAD PHASE

PHASE 2 & 3- MAKES 3 LOAVES

BLACK BEAN BROWNIE CUPCAKES

(easier to eat just ONE this way! These freeze well too!!!)

ALL PHASES OF SOUTH BEACH DIET

LEMON RICOTTA CHEESECAKE

All Phases of South Beach Diet- IN MODERATION!!!

Sometimes I tend not to get enough protein in. Here is a great dessert like recipe that you can eat at any meal or have for a snack--don't eat more than one piece a day. It is good so I freeze individual portions and get them out as I need them:

CHOCOLATE RICOTTA DESSERT-

PHASE 2 & 3 DELICIOUS!!!!

Almost like eating Chocolate covered Strawberries.

TUNA FISH PATTIES

All Phases of South Beach Deit

Cabbage Lasagna

This dish is layers just like lasagna, using the cabbage leaves in place of the noodles. Very good.

LA's GIANT SALAD All phases

Wonderful to make and have on hand for the week

STEEL CUT OATS (crock pot) Phase 2, 3

Crock-pot recipe...have breakfast ready when you wake up the next morning



Recipe Collections I've Shared:

SOUTH BEACH RECIPES- BREAKFAST & SALADS
These are all South Beach Legal Recipes I've collected over the last few years. I haven't made all of them, but the ones I did are delish! Enjoy!
 
SOUTH BEACH - SNACKS & DESSERTS