SparkPeople Advertisers Keep the Site Free

More About JBEE233



Recipes I've Shared:

Simple Spaghetti (Roasted Squash)

No processed carbs? No problem. Vegan, gluten free, vegetarian, low fat, low calorie, low carb.

Bison Quinoa Meatballs

This gluten free protein and vitamin packed meatball needs no pasta. This meatball can hold its own, keep you full, focused and on track.

Extra Fudgey Super Food Brownies

These black bean, avocado, coconut oil/sugar brownies are packed with nutrients, healthy fats, and high in fiber that taste amazing! One square will satisfy any chocolate craving and squelch all desire to ravage the pan. Perfect.

Low(er) fat Mac n' Cheese for One

A Lower fat, but equally creamy and indulgent, mac n' cheese for one.

DELICIOUS and Moist Low Fat Corn Bread

This will be your new favorite corn bread recipe. low fat, low carb, and so tasty! Your waste line will thank you for it with every bite!

Udon & Tofu Stirfry

Delicious and high protein stir fry, you won't even remember it's not meat!

Healthy Creamy Whole Wheat Shells with Baby Spinach

Super satisfying and unbelievably healthy dinner to curb any unhealthy cheesy desires and keep you on track!

Maple and Brown sugar, Raisin, Peacan Oatmeal

Old Fashion Rolled Oats with Fat Free Milk, Vanilla, Brown Sugar, maple syrup, Cinnamon, Nutmeg, Ginger, and Raisins, and Pecans so easy, creamy, healthy, and filling you'll never go back to processed boxed oatmeal packets!

Sweet and Savory Quinoa with Craisins

Savory quinoa with sauteed onions and celery, seasoned with rosemary, parsley, and sage and given a light sweetness from craisins. Portions easily increased and can be made vegetarian.

Whole Wheat Penne with Roasted Sweet Potato and Sauteed Spinach

Healthy, filing, and unbelievably satisfying dish! Can easily serve 3 people as well if smaller portions, or left overs, are desired.

Vanilla Cherry Muffins

The most delicious little treats that will satisfy any sweet tooth without sacrificing the diet.

Afghani Nug

The way I fix my Afghani (Spicy Turkey) Nug from Cheeba hut

Mom's Famous Cajun Salmon

The best salmon I have ever had, no lie. Try it for yourself. You'll fall in love.

Fat Free Banana Bread

This Banana Bread is delicious! I am a banana bread fanatic, but as we all know it is not the healthiest of snacks, so I took it upon myself to whip up an essentially fat free version! indulge!


Recipes I've Rated:


Recipe Collections I've Shared: