SparkPeople Advertisers Keep the Site Free

More About PERFECT01


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Quinoa and Vegetable Salad

This is a tasty vegetarian lunch or light dinner.

Vegetable Fritatta

Yummy breakfast or anytime meal. I was challenging myself to find ways to get more vegetables into my diet and less simple carbohydrates. I also was having trouble getting enough fats into my diet, so if you want to make low fat, just use cooking spray in place of the olive oil and Smart Balance.

Pumpkin Custard

Very low sugar, low fat holiday treat!

$100 Cake

Very rich, dark chocolate cake, no eggs or oil to add. Can be made with all Splenda instead of 1/2 and 1/2 sugar.

Chicken & Grapefruit Salad

A salad that is a meal. Very satisfying and nice brunch entree.


Very Good (2 ratings)
Creamy Spinach Pasta Sauce

A low calorie alternative to red sauce and great for a brunch or light dinner. Serve over bow tie or penne pasta.


Very Good (1 rating)
Carrot sauce for Bow Tie Pasta

Makes 6 servings - 66 Calories ea.
A low calorie very tasty change for pasta dishes -- bright, pretty and unexpected flavor! This is a variation on Rachel Ray's recipe.

Low Cal Split Pea Soup

This is a low fat version.

Buttermilk Bisquits

The real thing, so high in calories

Applesauce Bran Muffins

Low fat/low sugar muffins - high fiber- dairy free

Garden Fresh Chicken Soup

A low fat, crock pot Chicken soup