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Recipes I've Shared:

Lemon Chicken Light (Dukan Diet friendly)

This is a healthier version of the Lemon Chicken my family loves. They love this variation too!
NOTE: The lemon juice is for marinating the chicken. I drained the chicken before baking, so the calorie count reflects only 1 oz. of lemon juice per serving. The calorie count will also vary according to how much of the sauce you add to your serving.

Blueberry Sorbet

A very refreshing and light summer dessert!







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Blueberry Sorbet

A very refreshing and light summer dessert!







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Kibbeh with Tahini

The tahini sauce makes it!


Very Good (2 ratings)
South Beach Crab Cobb Salad

Phase 1 lunch. I used canned crab, but I think this would be better with 3 ounces of fresh instead.