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Recipes I've Shared:
Mild white fish with a light but flavorful sauce is a simple and healthy main dish.
About 50 calories less per cookie than a regular oatmeal raisin cookie of the same size. You can also use regular raisins, craisins, or other dried fruit chopped up. Low in fat for a cookie, and has some nutritional value, not just empty calories.
Tasty and moist turkey meatloaf, very low in fat and fairly low in sodium. You can substitute other vegetables for the onions and/or carrots -- such as zucchini, bell peppers, celery, or baby peas.
If you don't have Greek yogurt, strain regular plain yogurt through paper towels to remove the extra water. Most of the cooking time is chilling time for the flavors to blend.
Season as desired with spices and herbs, chile powder, garlic powder and oregano are good choices.