More About TAMMYOKAHARA


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Recipes I've Shared:


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Enchilada Pie


Incredible! (1 rating)
Cheesecake Mug


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Low Carb Sausage Stuffed Mushrooms


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Refrigerator Fudge


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Creamy Sausage Quiche


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Low Carb Green chili Chicken


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Low Carb Hazelnut Brownies


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Luscious Lemon Bars


Incredible! (1 rating)
Ultimate Fudge Brownies


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low carb chocolate donuts


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Low Carb Spice Donuts


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Low Carb Butter Cookies


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Twice baked Cauliflower Breakfast Casserole


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Fluffy Pancakes

These are the fluffiest gluten, starch, and low carb pancakes.


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Low Carb Almond Butter Brownie


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Coconut Pumpkin Pancakes


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Low Carb Double Fudge Brownies


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Healthified Pumpkin Bread


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Ultimate Waffles


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low carb peppers

My low car peppers


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Low Carb Pumpkin Creme Brulee

Just created for my families Thanksgiving.


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Cheesy Chicken Casserole

Pure fattening comfort food.


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Garlic Spinach chicken


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Fajita Skillet

The ultimate, low carb, low fat dinner.


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Delicious Divan

Freezes with not problem.


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Breakfast Berry Crunch

When you want something different for breakfast.


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eggplant special


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eggplant special


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Tropical Milk Substitute

A yummy replacement for milk.


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cheese pancakes

These are so much better then traditional pancakes. The original recipe came from my boss, I just used almond flour instead of flour. I don't even use syrup.


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cheese meatballs

These are just a nice change from your ordinary meatballs. While these are baking, I prepare the pasta and sauce.


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Peanut Butter Cup Shake

I wanted something high in protein, low in fat, and most of all I wanted in to taste like a candy bar. If you have craving for a sweet treat, this is a delicious shake.


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creamy cottage cheese garden salad

My family has enjoyed this for years. This is a low fat way to get alot protein and your veggies.


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Are you sure this is diet Key Lime Pie

No one will know that this is made with tofu. I know because when it was served to me, I had no clue. This is yummy. You can serve in cups instead of crust and save more calories.


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No Guilt Pizza

This makes a ton of pizza. You can add fresh veggies or pepperoni. What a wonderful substitute for a traditional crust. My family has been enjoying this for years.