More About TAMMYOKAHARA
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
These are the fluffiest gluten, starch, and low carb pancakes.
My low car peppers
Just created for my families Thanksgiving.
Pure fattening comfort food.
Makes three dinner sized servings.
The ultimate, low carb, low fat dinner.
Freezes with not problem.
When you want something different for breakfast.
A yummy replacement for milk.
These are so much better then traditional pancakes. The original recipe came from my boss, I just used almond flour instead of flour. I don't even use syrup.
These are just a nice change from your ordinary meatballs. While these are baking, I prepare the pasta and sauce.
I wanted something high in protein, low in fat, and most of all I wanted in to taste like a candy bar. If you have craving for a sweet treat, this is a delicious shake.
My family has enjoyed this for years. This is a low fat way to get alot protein and your veggies.
No one will know that this is made with tofu. I know because when it was served to me, I had no clue. This is yummy. You can serve in cups instead of crust and save more calories.
This makes a ton of pizza. You can add fresh veggies or pepperoni. What a wonderful substitute for a traditional crust. My family has been enjoying this for years.
Recipes I've Rated:
- ALMOND BUTTER PIE - LOW CARB
- Pimiento Cheese Stuffed Chicken **Low Carb/High Protein
- Mug Brownie
- Low Fat -Low Carb Chicken-Chili Relleno Casserole
- Lrg Coffee with Home Made Creamer
- Coffee Smoothie
- Breakfast Berry Crisp
- Nutella Wonton Ravioli
- Mini Eggplant Pizzas
- Zucchini Lasagna
- buffalo chicken sandwiches
- Creme Brulee, Easy, with 2% milk
- HOMEMADE CHOCOLATE MILK
- Bubble and Squeak
- Waldorf Salad