More About TANTHONY2009
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Recipes I've Shared:
2 1/4 cup of Whole Wheat Flour/ 1/4 cup of granulated Sugar/ 1/2 cup of Brown Sugar/ 1/4 cup of Apple sauce/ 1 1/2 cups of dark chocolate chips/ 1/4 cup of egg beater/ 1 tbsp of vanilla extract/ Dash of salt/ 1/2 cup of dried oats/ 1 tsp of baking soda/ 1/4 cup of pecans
Panko Bread Crumbs 1 cup/ 1/2 cup Whole Wheat Flour/Tyson Chicken Strips boneless skinless/Egg Beater 1/2 cup/Season the panko crumbs with seasonings of your choice /Dip strips into wheat flour/Then Dip into egg beaters/then seasoned panko crumbs/ Spray baking sheet with pam/and back at 440 for 22 mins
whole wheat flour 2 cups, Mashed Banana 1 cup, Dice appples 1 cup, cinnamon couple of dashes, Baking soda1/2 tsp/Baking Powder 3 tsp/Vanilla Extract 3 tsp/ Milk Chocolate Cand 1/2 cup/ 1 cup pecans/ 3/4 sugar/3 tsps of brown sugar/ 1 egg/ 1/4 cup apple sauce /3/4 cup of non fat milk
1 cup of flour, 1/4 cup of egg substitute, 2 small banana's, dark chocolate pomegranate 1/4 cup/4tsp of granulated sugar/3 tsp of brown sugar/ quaker instant oatmeal maple brown sugar half a packet/ 1 1/4 cup of non fat milk/ 1 cup of finer one complete pancake mix
Pack of Ground Turkey/Liptons onion soup dry mix/1 egg/progresso italian bread crumbs/Salt 1 tbsp/Black Pepper 2 tbsp/ Olive Oil 2tbsp/ Raw onions diced 1 cup/
Duncan Hines Cake Mix, About 10 to 12 Maraschino Cherries, Fresh or Canned Pineapple about 6- 8 slices, Light Brown Sugar 1 cup, and a can of diet soda..MMM very yummy!! Also low fat!!!
Grapes, 3 Chicken Breat roasted in Over with bone and skin, Remove the skin and chicken from bone dice up, dice grapes, add pecans, light mayo, tarragon fresh or dry












