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More About ERIC_ANDREW


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Recipes I've Shared:

Healthy Sesame Tofu Almond Stir Fry

Baking the breaded tofu imitates frying without the added fat.


Incredible! (1 rating)
Vegan Cheesy Sage Pinto Spread

This versatile spread isn't unlike hummus but uses pinto beans instead of the chickpea. Nutritional yeast adds a cheesy zip.


Incredible! (1 rating)
Cheesy Cannellini Spread

A cheesy-tasting bean spread great on a sandwich or as a dip.


Very Good (1 rating)
Broiled Breaded Soy Curls

A vegan alternative to fried chicken livers.

Almond Tofu (Vegan War Su Gai)

A vegan, gluten free version of the classic War Su Gai (Almond Boneless Chicken) often found in old-school Chinese restaurants in the midwestern United States.

Vegan Seven-Layer Salad

Not terribly different from the real thing...

Vegan Spaghetti alla Carbonara

A healthy take on an Italian classic

Mexican Potato

A very quick and nutritious meal, especially good for lunch.

Peach Protein Power Smoothie

A quick smoothie that slightly resembles soft serve ice cream.



Recipe Collections I've Shared: