More About SPETER

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Ground beef, extra lean, 13 oz(remove)
Egg, fresh, 1 large(remove)
Bread, white (white bread), .5 cup, crumbs(remove)
*Onion powder, 1 tsp(remove)
Garlic powder, 1 tbsp(remove)
Garlic powder, 1 tsp(remove)

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I try to cut down on the fat, without sacraficing flavour. Have to have this because it's the kids fav!

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I would reduce 1/2 C of balsamic vinegar with 2T of honey to make a syrop for use rather than the vinaigrette.

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This is an excellent salad dressing with lots of options for different tastes.

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Just made this recipe up with left over ground beef. It was delicious!

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I add the peel of 1 lemon and 1 more cup of cranberries than the original recipe calls for.
You can use any fruit for these - try a mix.

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Make these in a mini muffin tin for a 92 calorie snack. Mmmm...

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I pull out this recipe (my trump card) everytime I feel the need for a large snack without the guilt

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This is a modified Kraft recipe, and so good on a hot July 1st celebration!

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From my dear friend, Karen! She made this for a potluck at my place, then again for a camping potluck that didn't happen May long weekend 2008. Too many bugs...

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A nice twist to beef stew

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Good on a bed of spinach...