More About VTMELWEL

Very Good (1 rating)

Kimchi with garlic, peppers, and shrimp.

Has only ONE gram of saturated fat!

(no ratings)

This is a healthier version of Ham, Vegetable and Noodle Casserole found in the Cooking Club magazine for April/May 2010. Use leftover ham to create this recipe! This could be made even healthier by adding more vegetables, egg whites (or egg substitute) and using fat free cheddar.

(no ratings)

Yummy omelet full of veggies and taste!

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from Cooking Pleasures Magazine

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from Barefoot Contessa Cookbook


costs less than $2 to make!

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I had a can of mandarin oranges, can of peaches, granny smith apple, orange, and green grapes in my fridge so I mixed all them together into a fruit salad. All the ingredients just happened to be green or orange so it looks and tastes fabulous. Quick easy and healthy.

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Cool, very simple, fat-free spread. I used it over my Spicy Salmon Cakes to balance out the spiciness. Recipe is a fat-free version from the Rachel Ray of the Food Network.

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Spicy Salmon cakes can be combined with my Cool Chive Sour Cream spread to create a perfect combination! To be consumed over rice, couscous, or as a sandwich.

Very Good (4 ratings)

Very Velveeta cheesy recipe, whole wheat Rotini, and chicken breast.

(no ratings)

Basic Pot Roast