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Recipes I've Shared:
While the omelette is cooking, I mix a smoothie in the blender and cook a little turkey bacon on the side.
This is a modification of a standard pot roast that cuts the fat content in half. This recipe requires a crock pot although it requires less time if you use a pressure cooker.
My father used to make this when I was sick, it was the best chicken soup I have ever had. A little high on sodium so usually I substitute for the low sodium broth. Another alternative for this soup is using wheat flour to make the noodles instead of white flour.
This recipe is both unbelievably easy and indescribably delicious. It takes only a few minutes to prepare. Just cook the cutlets in butter, and then heat honey and pecans in the drippings to make the sauce. Try serving with mashed sweet potatoes and green beans. This is guaranteed to be a favorite!
This has a great combination of fruit, milk and fiber to create a good wake up and go meal. You can also substitute milk for soy milk if you want.
This is a classic corn chowder that my mother used to make, it has quite a bit of flavor. I have also added variations by adding crab or lobster with some Old Bay seasoning to the mix.
Simple recipe that takes very little prep time. Has really good citris flavor.
This has a great combination of flavors, I use Maggi Sauce instead of Soy Sauce because it's a little less in sodium.
This is relatively quick to make and provides a well balanced meal in a single skillet.
Serving size: 1 cup
This is a great substitute for a pizza craving, it gives you a healthy alternative to a regular store bought pizza.
Recipes I've Rated:
Recipe Collections I've Shared:
| Healthy Comfort Foods I'm the kind of person who likes big taste without a lot of fat. Most of my recipes provide that kind of mouth watering, craving ending flavor without blowing your calorie and fat budget. |
| Get up and Go Breakfast I'm a big fan of sleep and not a very good morning person so I need simple easy breakfasts that take very little time to prep and cook. These are some of my favorite recipes for just that situation. |
| Let's Have Chicken Tonight Chicken, it's fast, it's easy and it is one of the more healthier meat options in our omnivorous world. Like all my recipes these chicken dishes are bursting with lots of flavor from all over the world. |
| Here Fishy Fishy Sometimes I'm in the mood for a tasty salmon or maybe some rich Chilean Sea Bass. Either way I like variety and I'm always experimenting with new ways to cook fish. These recipes call for FRESH fish not that frozen fish you buy in the freezer section of your local grocery store. |
| Beat the Chill Soups, Stews and Chowders Now there are times when I don't feel like cooking so I create large soups that I can eat all week long so I don't have to worry about what's for dinner. These recipes will fill you up, nourish you and keep the winter chill away. |
| The Other White Meat Pork is an under rated meat, its full of vitamins and protein and if cooked properly it can be absolutely delightful to eat. |
| Fill 'em Up Side Dishes What's a concert without the band? These side dishes are perfect accompaniments to any meal. |
| The Beef is Here! So many recipes leave me feeling a little like that old lady in those old commercials yelling "Where's the Beef?" Well here is the beef and these are some very tasty recipes. |












