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Recipes I've Shared:


Incredible! (1 rating)
Homemade Almond Milk

More nutritious than what you get in the store and way better for you than Cow's milk.

Turkey Burger - Sliders

These were a huge hit!! I have been wanting to do Turkey Burger Sliders, for sometime now. I came across some whole wheat dinner rolls that I just knew would be the perfect size to do it! I make a few changes to a favorite Turkey Burger recipe and made it into these yummy sliders!! I even made some "special" mayo. Cayenne mayo and Dilly mayo (canola light mayo, of course) were the perfect touch to these little gems!!

Pecan Pear & Butternut Squash Bake

Very yummy! Cinnamon, pecans and sugar mixed into pears and butternut squash make a wonderful side. The kids will never know what they are eating.

Nutty Butterscotch Oat Squares

YummO! About 120 calories per bar, these are super delicious!
I am sure there are some substitutions that can be made to this recipe to lower the calories even more.

Try them, you will love them!!

Blueberry Bumble Crumble Bars

OOh, if you like blueberries, you will love these bars. Less than 100 calories each!

Chewy O's Cereal Bars (Vegan)

I made these for my son's Tee Ball game. He has allergies (milk, eggs & peanut butter) so I have to find Vegan Recipes for him to eat. These fit the bill and he loves them!!

Similar to Rice Krispy Squares, but with a few more good things added in.

Low Fat Whole Wheat Pancakes

These pancakes are so yummy, they are creamy, not heavy, but very filling!! Low Fat, only 67 calories and almost 3 g of protein per pancake!

Add some nuts, berries and honey to keep your pancakes "CLEAN!"

Hey, did I mention these are so tasty? YUMM!!

Easy Turkey Porcupine Meatballs

These are soo yummy!! I was so surprised how good these were, I had to stop myself at 2! Even the picky eaters like them!!

Try'em you'll like'em!!

Cinnamon Pear Strudel

Yummy!! This dessert is awesome, nutritious and under 300 calories per slice. Cut slices smaller for less calories! Add fat free ice cream for a treat!!

Best served warm!! MMM!

Cinnamon Muffins (Low Fat - Vegan)

A healthy alternative for breakfast and snacks. Great for those with allergies! Yummy!

Whole Wheat Macaroons

A whole wheat version of macaroons

Yummy Mix Bars

Yummy! Yummy! About 180 calories each. A great alternative to Store Bought variety and much more delicious!! Because this version is all natural!!

Low Fat Wheat Pancakes

A slight variation on the original P90X pancake recipe.

These are soo yummy with some honey drizzled on them!! My kiddos love them with blueberries & walnuts on top!! So nutritious and leftovers can be put in freezer for later.

Each low fat pancake has 4 g Protein and less than 75 calories!!

Italian Lemon Chicken

A hint of mint gives this chicken that extra special zing.

Banana Berry Protein Shake

P90X Banana Berry Breakfast Shake

Chocolate Banana Soy Smoothie

Non-dairy! Great Snack and curbs that Chocolate craving!!

Huevos Rancheros II (GT Express Style)

A subtle change to an already delicious dish!


Incredible! (4 ratings)
Huevos Rancheros (GT Express Style)

I use my GT Express 101 to make these, and they are delicious and only about 100 calories!


Very Good (6 ratings)
Walnut-Crusted Chicken with Pomegranate sauce

Yummy! Yummy! This is so good, you will not believe it is nutritious!!

Mean Green Protein Smoothie #2

This is an adaptation of my first Mean Green Smoothie. I added a few more juicy ingredients and doubled the protein powder. Great for after workouts!!

Mean Green Protein Smoothie

This is a great post-workout drink! About 100 calories per serving. It looks intimidating, but even the kids love it!!

Tropical Protein Smoothie

Great for after a workout!! Low in calories, so add some extras if you want a bit of different flavor.

Double Decadence Brownies

Yummy!! Will satisfy that Chocolate Lover in you!!! YOU WILL NEVER BELIEVE THESE ARE GOOD FOR YOU.
Under 250 calories per serving!!

Smoothe Mocha Cooler

A touch of coffee makes this chocolate lover's treat a hit! Great for after dinner snack!

Strawberry Banana Cooler

A healthy smoothie packed with nutritious flavor value!

Chocolate PB Smoothie

Chocolate, Peanut Butter Smoothie


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