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Recipes I've Shared:

Crustless High Protein Low Carb Quiche

Carmelized onions, cottage cheese and cheddar make this a protein packed and tasty quiche

Crock Pot Chicken w/ bacon mushrooms carrots and White Wine

Low Fat High protein meal made in the crockpot featuring Chicken baby bella mushrooms and white wine.

Cheese ball

easy cheese ball for crackers or to stuff into celery sticks.

Confetti Soup

Chicken soup with a kick.

Chicken and Bean Crockpot Casserole

Chicken and white beans cooked up in a simple hearty meal.

Low Carb Tuna Melt Casserole

Tuna, Cheese, Tomatoes, and Spinach all together in a creamy casserole

Honey Ginger Soy Salmon

Salmon fillets Marinated in a Honey Ginger Soy sauce and baked or grilled.

Single serving BBQ Ranch Chicken Chili

Microwave this stuff and have a high fiber low fat meal in seconds.

Fluffy stuff

Fluffy protein rich snack or dessert made from Cottage Cheese Cool whip and Sugar free Jello powder

Raspberry BBQ Chicken

bottled bbq sauce with a dab of Raspberry Jam is smeared onto chicken breasts and baked


Incredible! (2 ratings)
Cheese Crisps

Just cheese and spices baked into a crispy "cracker"

Single Serving Mock Huevos Rancheros

A simple hearty filling breakfast that can be made in less than 10 minutes.

Apricot mustard chicken

Chicken breasts marinated in apricot jam and mustard sauce, baked in the oven.

Filling for stuff

Filling for baked peppers or tacos/burritos.

Egg drop soup...Light

just the basics chicken stock corn starch and an egg

Cheesy Cauliflower Casserole

Delicious side dish that can be made with lowfat-non-fat ingredients.

Ricotta Bake

Low carb high protein meal.


Recipes I've Rated:

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