SparkPeople Advertisers Keep the Site Free

More About BLEST57


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Multi Whole Grain Hot Breakfast

Quick satisfying breakfast with a secret weapon to lower nonheme iron: green tea! Whole grain healthy diabetic choice.


Very Good (1 rating)
Lime Cole Slaw

Cabbage is a super food! It is low in heme iron and carbs. This recipe contains the following that inhibit absorption of nonheme iron: calcium, dairy phosphate, phytate phosphorus

Low Iron/Carb Breakfast Cereal

sprinkle with Stevia packet and cinnamon. yummy.

Turkey Chili (low iron from Hemochromatosis cookbook)

low in heme iron and contains the following substances that inhibit absorption of nonheme iron: calcium, dairy phosphate, phytate phosphorus, tannic acid, chlorogenic acid

Base Chicken Stock (lower your iron Hemochromatosis Cookbook)

Brewing tea bags in the stock adds valuable polyphenols that inhibit absorption of nonheme iron: tannic, chlorogenic, and phenolic acids.


Recipes I've Rated:

BLEST57 currently has no rated recipes.


Recipe Collections I've Shared: