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Recipes I've Shared:
Quick satisfying breakfast with a secret weapon to lower nonheme iron: green tea! Whole grain healthy diabetic choice.
Cabbage is a super food! It is low in heme iron and carbs. This recipe contains the following that inhibit absorption of nonheme iron: calcium, dairy phosphate, phytate phosphorus
low in heme iron and contains the following substances that inhibit absorption of nonheme iron: calcium, dairy phosphate, phytate phosphorus, tannic acid, chlorogenic acid
Brewing tea bags in the stock adds valuable polyphenols that inhibit absorption of nonheme iron: tannic, chlorogenic, and phenolic acids.
Recipes I've Rated:
Recipe Collections I've Shared:
|Lower Your Iron & Carbs Hemochromatosis & Diabetes 2 Cookbook
The recipes in this cookbook offer lower carb and iron options to favorite meals, plus contain ingredients that inhibit absorption of nonheme iron. I have recently been diagnosed with hemochromatosis and diabetes 2.