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Recipes I've Shared:
A Gluten-free, ultra low Casein cream sauce you can use anywhere regular cream sauce will work. (Because Manchego sheep's milk cheese contains no cow's or goat's milk, many people who can't have either are fine with this. However, if you have a milk _allergy_ rather than casein intolerance, consult your allergist before trying this!
made with gluten-free oats, these cook up as firm and flavorful as the traditional meatballs made with bread crumbs.
Easy low-fat stuffed grape leaves
almond milk adds a lovely touch to this dairy-free, low-fat pumpkin pie filling. For even more calorie reduction, cook it without a crust.
six ingredients, 15 minutes
caramelized onions without fat.
vary veggies and add spices for many different flavors
Four ingredients. From the You-tube video, worked out by me. Surprisingly good, extremely simple. Make with shredded turkey ham for great low-fat option.
Tastes like a Hershey's Mounds bar.
This can be stew or hash, depending on how long you let it thicken. Simple, fast, tasty, cheap
Recipes I've Rated:
Recipe Collections I've Shared:
|Gluten-free, casein-free, Feingold... and good!
Too many gluten-free cookbooks use lots of dairy. too many dairy-free cookbooks use lots and lots of wheat, barley, and rye. And the Feingold cookbook is full of both... I raised a Feingold son while living GF/CF and lived to tell the tale.