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Recipes I've Shared:

Basic Savory Quinoa

Simple quinoa dish, high in protein and fiber. Great for a snack, side dish or main entree.

MungFu soup

MungFu (MUNG beans and toFU)

Tastes great cold the next day too. This soup makes huge portions. I'm not sure how much my bowls hold but they're huge so even though I put 6 servings, it would probably serve twice as many in a regular size bowl.

This is just the "base" add spices, other vegetables or beans (like lentils) to your preference.

Turkey Broccoli 'Mater Mac

A pasta bake with cheese, tomato sauce, ground turkey and broccoli. Just 5 ingredients!

My recipe made a lot, so cut recipe in half if you're not having company over for dinner... unless you love leftovers!

This recipe will fill one 12x9 inch pan AND a 9x9 inch pan.

Black bean and turkey taco chili

A simple and tasty way to get your fiber and iron.

Turkey taco filling

A great way to add some filling fiber to your tacos.


Very Good (2 ratings)
Funfetti Cake (egg white recipe)

I put this recipe into the recipe calculator so I can add it to my meal plan. Not my recipe, it's the lower fat/cholesterol free recipe off the box.

Ugly soup

Really ugly looking but it tastes good. My baby even liked it.

Very low fat, NO cholesterol, good fiber, iron, and folic acid).

Lentils, leeks and glass noodles (otherwise known as mung bean noodles, cellophane noodles or bean thread).

You can use reduced sodium broth and omit dash of salt if watching sodium intake. Season to taste, of course.

Super cocoa raspberry shake

A cool sugar-free treat on a hot day.

'Mater Mac

Kid friendly, easy, full of protein and fiber!
Equal to 5 points on Weight Watchers Program.


Recipes I've Rated:

SHAYLA-SHAYLA currently has no rated recipes.