SparkPeople Advertisers Keep the Site Free

More About KESHAB623


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Turkey Sausage and Spinach Egg Scramble

High packed protein/low carb breakfast!

Veggie Egg Muffins

Delicious and low calorie egg muffins that are baked in the oven!

Cheeseburger Pasta

From Taste of Home Comfort Food diet magazine

Homemade Vegetable Spaghetti Sauce

This makes a lot of sauce. I estimate that it made at least 12 one cup servings. I filled up a jar, and a couple of quart sized bags with what was left.
Be sure to pay attention to the ingredient list & don't forget the 2 tsp Italian Seasoning.

Kiwi Mango Salsa

Light and delicious kiwi mango salsa, perfect for chicken, fish, or on top of a salad


Incredible! (1 rating)
Louisiana Crunch Cake

This cake is extremely fattening and chock full of calories, but oh so delicious. It probably should only be made on special occasions...