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Recipes I've Shared:
Since this Bakalava uses sugar water instead of honey, it doesn't contain as many calories.
Tsukune is a term that means “kneaded and shaped into a round shape”. It usually means a dish made with finely ground and flavored chicken or fish. Chicken tsukune are very well suited to bentos, since they are soft and stay nice and moist. They are also gluten-free (no breadcrumbs!), if you take care to use a gluten-free cornstarch or potato starch and soy sauce. - pulled from www.justbento.com