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Recipes I've Shared:

Chicken Fried Orzo

Like chicken fried rice but less calories and sodium - Be careful not to overcook the orzo or it will be soggy! This is very filling. 1 cup doesn't look like a lot but it fills you up.

Broccoli Beef & Noodles(low sodium)

This is hearty and colorful.. and has so much flavor its hard to believe its low sodium

My meatloaf recipe (reduced sodium)

I was able to cut out some of the sodium by mixing No-salt-added ketchup with regular ketchup. It is pretty bland without *some* real ketchup. I know there are ways to make this even lower (use diced tomatoes instead of ketchup) but this is the way my family likes it

Black Bean & Chicken Enchiladas (low sodium, low calorie)

You can make these mild or spicy. Serve with salsa or sour cream (not included in nutrition info because I didn't add to mine)

Beef & Veggie Wrappers (low sodium)

A totally new kind of roll! These are made with egg roll wrappers but have no cabbage in them. Don't be afraid of the sesame oil! I know it seems like a lot, but using 95% lean ground beef leaves the mixture too dry. 1 tbsp of sesame oil only contains 35 cals.. I am sure these could be made with lots of different veggies (be sure to chop them small so they dont poke through) but I used my favorites!

French Fried Chicken Breast

Better than fried chicken!

Veggie and Beef Chili (made with Organic beans)

I used organic canned beans and added extra veggies. You can't taste them but you CAN see them. I used a chopper but I am sure you could puree them if you want to "sneak" them in. This chili is a little less hearty and more soup-like than my previous recipe

Low Sodium Hamburger Cassarole

Like hamburger helper but better!! I used chicken broth because I didn't have any beef broth but it was yummy!

Cauliflower Bake

Crunchy and creamy at the same time. This is a low calorie, low sodium, highly delicious side dish!

Simple Not-So-Sloppy Joes

These aren't runny at all but full of flavor and delicious! Sorry for the measurements, I had to use what was loaded and there were none with the conversion for a full cup. 16 tbsp = 1 cup

Reduced Sodium Chili with Beef

It never quite tastes the same each time I make it because I don't use exact measurements. This is a fairly spicy chili, so if you don't like heat I would cut out the red chile peppers.

Chicken & Veggie Rotini Pasta

Yummy and filling! Easy to make and colorful pasta makes it fun!


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