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Recipes I've Shared:
(a lighter version of the recipe posted by Seattleguy386)
No brown sugar sauce included, was not added to the nutritionals in the previous recipe anyway.
Protien packed peanut butter and banana smoothie.
A quick warm and gooey chocolatey single serving microwave brownie in a mug. Top with low fat ice cream or yogurt and sliced strawberries (additions not included in nutritional info for recipe)