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Recipes I've Shared:

BOOT CAMP SMOOTHIE

This is a must for after MY boot camp workouts! This is a high protein, nutrient packed smoothie that is needed to replenish and repair those tired muscles after a tough workout!!


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    BOOT CAMP RECOVERY RECIPES
    PROTEIN SMOOTHIE Drink an hour or two after boot camp!! Lotsa protein to rebuild and replenish those tired muscles! 4 egg whites 2 cups skim or non fat milk 2 cups frozen strawberries 1 banana 2 splenda or equal MIX TOGETHER IN BLENDER. RELAX, DRINK, ENJOY!!