More About OVHENDERSON
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Recipes I've Shared:
Try this low carb, high protein, mild sodium dish. Great for snacking or adding onto a bed of salad greens or on top of shirataki noodles as a low carb spaghetti. This recipe was modified from TheHealtyFoodie.com
Basic green bean side dish
Just an easy white sauce with no dairy at all
This is from the back of the bag of Arrowhead Mills yellow organic corn meal.
Wegman's Broccoli Soup Makeover
Flavorful winter comfort bake. Serve with baked chicken or plant based protein if you preferr
The original recipe came from the Skinnytaste.com. This version uses fresh beans and fresh tomatoes for lower sodium and higher fiber. Makes 7 1.5cup servings
High protein and hardly any fat with all the taste!
(Makes 8 3/4cup quinoa and 8 1/2cup yogurt mix servings)
Spices include cinnamon, nutmeg, ginger
Original recipe by DHfitness
Nutrient dense no meat dish (Original recipe from wholeliving.com)
Sweet & Hot not so healthy chili lol
Aaron McCargo Jr. of Food Network....shrimp burger recipe tweaked with TVP instead of Panko...plus grilled and NOT fried.
Healthier alternative to mashed potatoes
Makes 5 servings at approximately 220 grams a serving (i.e. almost 1 cup each)
Modified from Real Simple magazine
Satiating antioxidant salad
This french toast recipe uses no egg yokes...only whites
Sweet french toast poppers LOADED with protein! The perfect sweet tooth solution...eat all 12 poppers as one serving or have just 1 for 26 calories.
Honey roasted root veggies
Indian spiced chickpea soup
Try this filling dish thanks to Weight Watchers recipes
Spicy Asian inspired PF Chang's meal...I used ground turkey instead of chopped chicken
Cheesy crab dip...great for stuffing peppers or mushrooms
Go green with this quick high protein, low carb, moderate fat tuna dish...great for tuna wraps or pita pockets.
Hearty bean & corn dish
This is a light shrimp dish with Spanish flavors.