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Recipes I've Shared:

Venison roast crock pot stew

Tons better than Dinty Moore and everyone will think it is beef! Serve with a good crusty french bread or baugette.

Brussels sprouts with chestnuts and bacon

Easy and delicious and nutricious

Rice a Roni with pork and pea pods

Low calorie protein and veggie bump to Packaged dinner

Yellow-eyed beans (or any beans, peas or lentils)

Protein, potassium, calcium, vitamin C, fiber and very low fat. What's not to like?
Use left overs for refried, chili, burritos or mix with rice. Make extra to freeze.

Rosemary-maple savory oats

Soaking the oats and nuts allows the body to digest them more easily and saves time in the morning.

Reuben pie with rye crust

A great use of left over corn beef and very tasty with a beautiful presentation. Serve with fried cabbage and boiled potatoes.
Makes a great appetizer too.
Can be done ahead of time, Just add the mix from blender just before baking.

Ode to a healthy spring, Mostly Fresh, Spiced Fruit Salad

Make up a batch and serve it for days!
Ladle into blender as a fruit smoothie base!
Don't omit these spices as they bring out the natural flavors of the fruit very nicely. With under 160 calories per serving, have a heaping, healthy bowl or two today as a great spring meal substitution!

fruit salad-6- base mix

changes every week! Add fruit that won't keep for weeks like this base does like fresh blueberries, banana strawberry, yogurt and granola for a great treat!

Good 4U Venison-potato pancakes

These colorful patties have huge vitamin and fiber content and only 172 calories each while providing 3 veggie servings per Pattie. They are quick to the table.
Top with crumbled blue cheese (Really yum), a tsp of sour cream, yogurt, chipolte mayo,dill relish or chili sauce for an extra flavor boost
Eliminate the venison for potato-zucchini + pancakes with only 95 calories per serving

Cheesey jalepeno TexMex cornbread squares

Firm and crispy squares are a great accompaniment to soups and stews or as a side dish. Very fast to put together. Try serving with a warm tomato sauce or a little enchilada gravy or add shredded meat and serve as an entree.
Note: They need to be cut pretty small to hit the 130 calorie mark

Deer neck, barley and onion soup

A truly delicious, nutritious and hearty soup made from the part of the deer some silly people don't even save. Cholesterol is lower than shows as much of the fat is removed after boiling.

Gerk's deer beans

a 3 meat bean dish that is out of this world. It's an entree in it's own right.

crockpot easy mexican pork cornbread

Only takes minutes to prep and will remind you of Tamales
Great use of left over country ribs or pork shoulder
For more authentic taste, substitute bacon grease for canolia oil

garlic green beans with eggplant

VERY FAST AND EASY. IF YOU DON'T HAVE A GARLIC PRESS, NOW'S THE TIME TO GET ONE. THEY WORK GREAT!
ZUCCINI OR SUMMER SQUASH MAY BE SUBSTITUTED FOR THE EGGPLANT.

Creamy mushroom and blue cheese smothered Steak

This sauce is a marvelous addition to any steak or chicken. Serve with garlic green beans and eggplant and a potato for a great meal under 600 calories. If you don't have Port, use Sherry or red wine.



Recipe Collections I've Shared: