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This is a high protein, high fiber, very tasty and filling meal! The measurements for the beans are given for pre-soaked or canned beans measures. If you use dry beans, soak just about a cup each of them in a large bowl of water the night before you start your crock pot chili. You can mix all 3 bean types together in one bowl but be sure to put plenty of water in there with them. In the morning, drain off the water and you will end up with a lot more than one cup each of the beans. Then you can just scoop out a total of 6 cups of mixed beans to keep true to the recipe nutrition counts. (If you end up with leftover beans, throw them in another pot with a tight fitting lid, a bunch of water, and a couple slices of turkey bacon. Cook on low for 2 hours and you have a tasty side dish!)

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These are so easy to make and have very little fat.

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This bright red and white salad is delicious and tasty!