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fruit smoothies
1 banana , 1 apple, 1pear,1/2 cup blueberries, 1/2 cup blackberreies, 1 kiwi, 1/2 cup sliced pineapple, 3/4 cup sliced strawberries, 1/2 cup raspberries, 3/4 cup sliced watermelon, 1 squeezed orange, 3/4 cup good orange juice.make sure all fruit is cold, blend all in a blender , drink