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Recipes I've Shared:
Calorie configuration for this recipe found on the Hellmann's site.
This is a remake of a recipe I saw on FB.
A twist on the Weight Watcher's version of Garden Vegetable Soup.
A family favorite. The only thing I changed was to coat the chicken with water instead of milk. Using skim milk would not change the caloric level by much.
This is a combination of recipes that I found over the years. Looks and tastes great!
*Omit the beef for a lowfat, low-cal, vegetarian meal!
A quick and easy way to enjoy a family favorite!
A hearty chowder that's tasty, filling, and simple to make. You can substitute any type of seafood/fish for this chowder.
This dish is low fat, low cal., and low sodium!
This recipe is adapted from Sun-Dried Tomato Alfredo Sauce which can be found at lowsodiumcooking.com. I took the recipe a bit farther.
Shake-n-bake recipe from Kraftfoods.com
Part piggie, part chili, fully tasty!
This recipe can also easily be made on the stove.
A hearty, healthy stew that's a combination of two recipes. This recipe is delicious while being relatively lowfat, low sodium, and low carb.
Serve over brown rice for a heart-healthy meal.
A simple dish that can be made on top of or in the stove. I've also made this on the grill!
A serving is 6 oz.
This is a lower fat, lower calorie, and lower sodium version of spanish rice that's made in one pan. My family LOVES this recipe!
This is my version of a healthier crab cake recipe using Old Bay seasoning.
A serving is 2 crab cakes.
Six everyday ingredients-quick, tasty, and filling!
My neighbor was given this recipe by a professional cook. I doubt he gave her the entire recipe but this one is good.
One of Mom's recipes remade diet-friendly. My daughter LOVES these!
AND, only 74 calories per pancake!
I usually serve this over mashed potatoes. A serving is 1 cup.
Creamy, spicy sauce that tastes great over brown rice. Serving size is 1 cup.
A nip of breading with the tangy undertaste of bar-b-que; the best of both worlds. One serving is two chicken legs.
Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish!
Spicy and tangy. My family went crazy over this!
We use fresh parmesan cheese as a topping.
A svg is 1 cup.
This is a 3-generation recipe-Delicious! (This nutritional information is for one meatball.)
This recipe is a rewrite of SP user LORIAN's recipe for Stuffed Yellow Squash!
Her recipe was so incredibly delicious, I had to try it with zucchini! Since medium zucchini are about twice the size of summer squash, I increased the amounts on the ingredients accordingly.
This recipe uses two medium-sized zucchini.
Recipes I've Rated:
- Crockpot ground turkey meatloaf
- Mint Chocolate Chip-Oat Cookies
- Chicken and Vegetable Stew Italiano
- Turkey Muffins/Loaves
- Southwest Chicken Stew
- Taco Seasoning
- Keema (Ground Beef Casserole)
- Black Bean Chicken
- chicken and sweet potato soup
- Slow cooker sweet and sour pork
- Baked Chicken with Garlic and Sun Dried Tomatoes
- cheese potato soup
- Broiled Zucchini and Potatoes with Parmesan Crust
- Chicken Divan
- Colorful Pepper Salad
- Slow Cooked Corned Beef
- Zucchini Bites
- Fried Zucchini Patties
- Low-Fat Zucchini Brownie
- Easy Zucchini Parmesan
- Roasted Zucchini and Yellow (Summer) Squash
- Ground Beef and Zucchini Casserole
- Mousse a la Banana
- Stuffed Yellow Squash
- Paula's Ranch Style Pork Chops & Potatoes in a Skillet
- Broiled Tilapia Parmesan
- Zucchini Mock Crabcakes
- Low Sodium Taco Seasoning
- BROILED HERB STEAK
- Banana drop cookies
- Chocolate Oatmeal nobake Treats
- shrimp scampi
- Slow Cooker Pork Roast or Chops
- Chicken Stroganoff
- Chicken,potato,carrot roast
- Simple Pork Chops
- Pork Chops for the Slow Cooker