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Recipes I've Shared:

Rita's Green Detox Soup

All Vegetable. Great for a Detox regime.

Berry-Coconut-Hemp Smoothie

Delicious High Fibre Smoothie

Rita's Venison & Sausage Stew

Make in slow cooker and cook all day on low or half day on high. Tender and Delicious.

Rita's Venison Meat Loaf

Can use any type of meat.


Very Good (1 rating)
Art's Venison Chilli

Low fat

Rita's Awesome Smoothie

High in Calcium and Fibre

Sadie's Chicken Vegetable Soup

Great for lunch or dinner.

Rita's Breakfast Smoothie

Blend all together for a fast nutrition breakfast.

Rita's Lite Cheese Sauce

Only 3g Fat per serving

Rita's Low Fat Buttermilk Pancakes

This is a delicious low fat version. These make up light and fluffy even without the egg.


Very Good (2 ratings)
Rita's Pork Souvlaki

Easy and delicious

Irish Soda Bread Farls

So easy to make. Delicious warm, cold or toasted. Serve with sugar free jam.
Green light receipe for those who follow the GI Diet.


Recipes I've Rated: