More About -NAMASTE-

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Lowfat, packed full of protein and soooooo good!

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Lots of fiber and protien

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light and tasty! Great on pasta salad or as a dip.

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healthy and delicious!

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light and tasty!

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If you have been wanting to try quinoa, this is the dish to start with :)

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Seems decadent but pair this generous helping with a steamed veggie and dinner comes in around 350 calories!

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Great over rice or grains

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I say soufflé because of the resulting texture. So good!

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Inspired by my favorite dish at a local pastaria, this healthier version of the sauce, made with a roux, will delight and surprise the jaded tongue. Use over any pasta you wish. I prefer Trader Joe's Sprouted Wheat Pappardelle Pasta. Nummy!

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Mmmmmm

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mmmm, stew!

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Great for lettuce wraps, tacos, salads, etc

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Turkish Eggplant Stew
This is a recipe I modified from the website simplyrecipes.com. I highly recommend you check it out. It has been a treasure trove of recipes for me!

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Mushroom and cheese

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Mexican Stew

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Spicy Indian dish

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A bit spicy, great for noodles, as a marinade or salad dressing!

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Oh so easy and really filling

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mmmm, healthy and delicious!

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Meat free version of an old favorite

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per the recipe with applesauce substituted for oil and egg whites substituted for whole eggs.

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Light and fresh! People beg me to make this for gatherings. Perfect BBQ side dish!

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No one will ever know it's healthy :)

Good (1 rating)

No one will ever know it's healthy :)

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All you need for a healthy, filling breakfast!

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A twist on the traditional meatball

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It doesn't get much healthier than these! And oh so good!

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Fresh and tasty! Makes a great salad dressing!