SparkPeople Advertisers Keep the Site Free


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Microwave Meat Sauce

Easy and Good! This recipe makes a one very large serving or two average servings.

Microwave Lasagna

This recipe makes a small amount of Lasagna good for one or two people.

Shrimp with Roasted Red Peppers

Simple and easy seafood dish for a fast meal.

Chicken Soup with Tomatoes and Carrots

A good staple to pull out freezer when you need something hot quick.

Microwave Meatloaf in Cup

Quick and Easy Meal when you are in hurry.

French Toast in a Cup

This was a last minute breakfast and I used what I had on hand, whole milk, and regular hamburger buns and salted butter. If you use Wheat Buns or Bread or Skim or 2% milk it would be less calories. I did find that salted butter did give it a bit of salt taste not unpleasant but I would try butter flavored spray next time. It was quite good! Taste just like French Toast. I did not use syrup it was sweet enough as is.

Breakfast Microwave Muffin

Quick and delicious breakfast muffin for when you are in a hurry.

Chicken Breast Florentine

Low Fat, Low Carb Very good and satisfying.

Green Smoothie

Green Veggie Smoothie

Chicken & Capers in Lemon Butter Sauce

Quick and Easy good for Chicken or Fish, Serve with Brown Rice.

Cauliflower & Broccoli Rice Salad

Raw Veggies keep well in fridge for about a week. Great when you are in the mood to munch. Low everything!

Frappuccino with Protein Powder

This is a great drink for Breakfast or an anytime for a pick-me up. Use a good protein powder- one with a good helping of protein. Try Orginal Flavor, Vanilla or Chocolate for a different taste. I use flavored coffee for a extra treat.

Shrimp,Broccoli and Rice

Easy, Quick Dish make in 20 minutes or less. I use this as my go to when I am in a hurry. Enjoy

Recipes I've Rated:

HARRIETANN currently has no rated recipes.

Recipe Collections I've Shared:

    Cooking for My Life!
    This cookbook is for people to learn a new and healthy way of cooking. In these pages you will find easy and fast dishes that will satisfy you. I hope to show how we can fix food at home with quick preparation, quick cooking and quick clean-up that will save as time and money.
    Good Food